goal setting

Tell Stress to Take a Hike!

There is a lot of change happening this year. This year is a tough one, where change is being pushed to the forefront making everyone uncomfortable, upset, and let’s just say a bit crazy. Here are some ways to relax and destress.

2016 A Year of Self Examination

It’s time to re-evaluate what is not working and to make changes within to get you to where you need to be. If you are familiar with the cycle of personal growth, this time is perfect to dig out your deepest fears, your most hidden obstacles, and face your scary demons. Chances are they are already staring you in the face. Here is how I am using this time to my advantage and drudging through to the other side.

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